Weigh In record (no journal entry) for 05 January 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2979 kcal
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Fat: 104.88g | Prot: 116.04g | Carbs: 399.07g.
Breakfast: Golden Delicious Äpfel, Kaffee. Lunch: Tomaten, Oryza Natur Reis. Dinner: Clementinen, Blaubeeren, Magerquark, Ei, Blaubeeren, Gervais Hütten Käse - Original 3,9% Fett, Clementinen. Snacks/Other: Milka Alpenmilch, Lambertz Vanille Kipferl. more...
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2818 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Weight Training (moderate) - 1 hour and 19 minutes. more...
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Losing 0.2 kg a Week
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