Weigh In record (no journal entry) for 05 January 2019
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86 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1285 kcal
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Fat: 36.83g | Prot: 73.39g | Carbs: 163.89g.
Breakfast: Président Beurre Tendre Demi-Sel, Harry's Pain de Mie Complet (42g), Oranges, Carrefour Lait Demi Écrémé. Lunch: Clémentines, Saint Nectaire, Oeuf sur le Plat sans Matière Grasse, Riz Basmati (Cuit). Dinner: Danone Yaourt Nature, Steak Haché 5%, Carrefour Tomates Pelées Concassées en Dés au Jus, Champignons, Semoule Cuite. more...
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Losing 0.7 kg a Week
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soso2920)'s Weight History
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