Weigh In record (no journal entry) for 05 January 2019
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115.7 kg
Lost so far: 10.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1963 kcal
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Fat: 57.44g | Prot: 67.75g | Carbs: 300.63g.
Breakfast: Gekochtes Ei, Aldi Brötchen, Butter, K-Classic Käseaufschnitt Light. Lunch: Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß, Weintrauben, Edeka ACE Saft, Banane, Apfel, Karotten, Apfel. Dinner: Rixdorfer Fassbrause Limonade, Gazi Halloumi, Vegetarischer Döner. Snacks/Other: Kinder Schoko-Bons, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.4 kg a Week
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