Weigh In record (no journal entry) for 05 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2474 kcal
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Fat: 110.23g | Prot: 94.83g | Carbs: 244.78g.
Breakfast: Pasta di Mandorle. Lunch: Kraft Sottilette, Parmigiano Grattugiato, Rio Mare Tonno all'olio di Oliva, Barilla Pasta. Dinner: Moretti La Rossa, Pizza al Formaggio (36 cm, Crosta Spessa). more...
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Losing 0.9 kg a Week
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