Weigh In record (no journal entry) for 05 January 2019
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84.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1783 kcal
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Fat: 69.77g | Prot: 64.52g | Carbs: 218.99g.
Breakfast: Jumbo Hazelnoot Pasta, AH Advocado, AH Casino Bruin, AH Roomboter Ongezouten, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Honing, Pickwick Groene Thee, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Roomboter Ongezouten, Wasa Volkoren Cracker, Bonensoep. Dinner: Tomatensaus, Honig Volkoren Macaroni Gekookt, Vegafit Steak. Snacks/Other: Chio Borrel Bites, SPA Citrus Fruit, Vifit Rode Vruchten. more...
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Losing 2.8 kg a Week
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