Weigh In record (no journal entry) for 05 January 2019
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
2497 kcal
|
Fat: 58.06g | Prot: 170.21g | Carbs: 297.28g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0,1%, Noci, BPR Fiocco Avena Baby Crema al Limone, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Belbake Uva Sultanina, Lattuga Iceberg (Include Tipi Crisphead), Lidl Bocconcini di Bovino Adulto Scottona, Calvé Fresca Mayò, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Cavolo Nero, Calvé Ketchup. Dinner: De Cecco Fusilli Integrali, Fin Carré Cioccolato Fondente 74%, Italiamo Passata di Pomodoro, Vallericca Carote Julienne, Cavolo Nero, Pomodori, Finocchio, Salumeo Arrosto di Tacchino al Trancio, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Snacks/Other: Beck's Birra, Self Omninutrition Hydrolyzed Whey 104, Banana, Certossa Gallette di Farro Bio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|