Weigh In record (no journal entry) for 05 January 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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814 kcal
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Fat: 23.59g | Prot: 26.34g | Carbs: 128.84g.
Lunch: Tahu Goreng, Nasi Putih, Seblak. Dinner: Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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wildan23's Weight History
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