Weigh In record (no journal entry) for 05 January 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1978 kcal
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Fat: 68.65g | Prot: 98.81g | Carbs: 185.67g.
Breakfast: Magere Kwark, Honing, Banaan, Quaker Havermout (40g). Lunch: Gebakken Ei, Aldi Haring met Ui, Stokbrood. Dinner: Conimex Kroepoek Naturel, Jumbo Shanghai Nootjes, AH Mango Sorbetijs, Witte Tafelwijn, Rode Tafelwijn, AH Excellent Eendenborstfilet, Tonijn Sashimi, Jumbo Stokbrood Kruidenboter, Gesneden Ham, Edendi Dadelbrood met Walnoten, Manchego. Snacks/Other: Koffie met Melk en Suiker, Appel. more...
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Losing 4.2 kg a Week
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Ilonahendriks's Weight History
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