Weigh In record (no journal entry) for 05 January 2019
|
82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1499 kcal
|
Fat: 50.35g | Prot: 168.58g | Carbs: 92.93g.
Breakfast: Milch (Vollmilch), Winarom Tafel Meerrettich Scharf, Aldi Kochschinken, Haverland Eiweiß Brot. Lunch: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Landjunker Puten-Ministeaks, Gurke (Geschält), Rispentomaten, Eisbergsalat, Zwiebeln. Dinner: Gekochtes Ei, Landjunker Puten-Ministeaks, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Aldi Kochschinken, Milch (Vollmilch), Elstar. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|