Weigh In record (no journal entry) for 05 January 2019
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1916 kcal
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Fat: 105.05g | Prot: 68.54g | Carbs: 171.30g.
Breakfast: Du darfst Pfälzer Leberwurst, Banane, Golden Toast Vollkorn Toast, Butter, Hochland Sandwich Scheiben mit Gouda, Golden Toast Vollkorn Toast. Lunch: Homann Kartoffelsalat in Essig & Öl, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Activia Pfirsich-Maracuja, Milbona Kräuterquark, Roggen Knäckebrot, Gekochtes Ei, Hochland Sandwich Scheiben mit Gouda, Mehrkornbrot. Snacks/Other: Schokoladencroissant, Coca-Cola Coca-Cola, Mayonnaise, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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NadineM2907's Weight History
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