Weigh In record (no journal entry) for 05 January 2019
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2019 kcal
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Fat: 88.91g | Prot: 108.87g | Carbs: 182.98g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Kokt Ägg. Lunch: Tomater, Stekt Ägg. Dinner: Grönsallad med Blandade Grönsaker, BOB Svart Vinbärsgelé , Knorr Gräddsås, Köttfärslimpa, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Julskinka, Skogaholm Limpa. more...
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2852 kcal
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Exercise:
Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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niiilsson95's Weight History
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