Weigh In record (no journal entry) for 05 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3530 kcal
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Fat: 73.16g | Prot: 164.20g | Carbs: 527.49g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, REWE Bio Hafer-Soja-Drink, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Rote Paprika, Oryza Ideal Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, Beste Ernte Misch-Gemüse. Dinner: Alpro Cuisine Soya Light, REWE Junger Spinat, Nu3 Vegan Protein 3K. Snacks/Other: Banane, Orangen, Getrocknete Aprikosen, Ethiquable Noir 98%, Kaki, Ethiquable Noir 98%, Kiwi, Äpfel. more...
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Losing 2.8 kg a Week
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