Weigh In record (no journal entry) for 05 January 2019
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1399 kcal
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Fat: 47.48g | Prot: 100.85g | Carbs: 138.89g.
Breakfast: Kaffee, Laugenbrezeln. Lunch: Timbu Röstzwiebeln, Buerger Maultaschen Original Schwäbisch. Dinner: Rind-oder Fleischsoße, Schweinelende (Ganz, Nur mager), Gefüllte Paprika. Snacks/Other: Orangen. more...
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Losing 0.4 kg a Week
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lieblingsmensch1203's Weight History
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