Weigh In record (no journal entry) for 05 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2858 kcal
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Fat: 64.90g | Prot: 161.37g | Carbs: 318.13g.
Breakfast: Hero Miele, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Germinal Fiocchi di Avena. Lunch: Mele (senza Buccia), Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Grappa, Clementine, Pizza ai Funghi, Ichnusa Birra . Snacks/Other: EthicSport XTR Whey Protein, Pane Integrale, Bresaola. more...
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Gaining 0.7 kg a Week
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alerassu's Weight History
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