Weigh In record (no journal entry) for 05 January 2019
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70 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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993 kcal
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Fat: 48.92g | Prot: 75.26g | Carbs: 67.04g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Franse Kwark. Lunch: AH Lunchsalade Witte Kaas Hummus. Dinner: Olijven, Dawtona Gezeefde Tomaten, Zanetti Mozzarella Di Bufala Campana, Uien, Rode Paprika, Courgette, Aubergine, Gerookte Zalm, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Bloemkool. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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