Weigh In record (no journal entry) for 04 January 2019
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100.6 kg
Lost so far: 17.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1272 kcal
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Fat: 20.88g | Prot: 86.98g | Carbs: 195.24g.
Breakfast: Калинка Сыр Мягкий "Диетический", Приготовленная Тыква, Кукурузная Каша. Lunch: Кукурузная Каша, Приготовленная Тыква. Dinner: Рыбный Бульон, Щука. Snacks/Other: Клементины, Ласковое Лето Творожок Ваниль, Хурма, Яблоко. more...
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Losing 16.1 kg a Week
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