Weigh In record (no journal entry) for 05 January 2019
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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726 kcal
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Fat: 14.41g | Prot: 99.44g | Carbs: 47.49g.
Breakfast: Лидкон Овсяные Хлопья Геркулес. Snacks/Other: Куриная Грудка Вареная, Огурец, Протеин со Вкусом Банана "POWER PRO", Витебское Молоко Творог 1%, Куриная Грудка Вареная, Огурец. more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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