Weigh In record (no journal entry) for 05 January 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1040 kcal
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Fat: 38.53g | Prot: 105.20g | Carbs: 63.61g.
Breakfast: Now Omega-3. Lunch: Куриная Грудка Отварная, Мистраль Рис Фитнес Отварной, Лента Стейк из Кеты . Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 2.5 kg a Week
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Ket_8608's Weight History
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