Weigh In record (no journal entry) for 05 January 2019
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1033 kcal
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Fat: 39.90g | Prot: 49.42g | Carbs: 116.82g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Сметанин Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Плов с Говядиной, Плов с Говядиной. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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Alenasander01's Weight History
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