Weigh In record (no journal entry) for 05 January 2019
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1473 kcal
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Fat: 31.06g | Prot: 37.92g | Carbs: 266.41g.
Lunch: Sambal Goreng, Ikan Bandeng, Blue Band Mentega, Telur, Bango Kecap Manis, Nasi Putih, Pepaya. Dinner: Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Pukis. more...
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Gaining 0.7 kg a Week
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Fitrah Ramadhani's Weight History
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