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어젯 밤에 응과 러닝 30분 뛰고 나니 몸이 좀 가벼워진거 같다
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1690 kcal
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Fat: 111.16g | Prot: 45.65g | Carbs: 132.33g.
Breakfast: 파리바게트 호두호밀빵, 크림치즈베이글, 아보카도, 프리고 스트링 치즈, 아메리카노. Lunch: Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노. Dinner: 닭갈비. Snacks/Other: 그린앤블랙 다크초콜릿 85%, M&M's 밀크초콜릿, M&M's M&M's 피넛 펀사이즈. more...
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Losing 2.5 kg a Week
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