Weigh In record (no journal entry) for 05 January 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1426 kcal
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Fat: 54.22g | Prot: 53.11g | Carbs: 194.10g.
Breakfast: Buah Naga, Pepaya, Quaker Oat. Lunch: Bakso Daging Sapi, Nasi Putih, Batagor. Dinner: Royco Royco Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Greenco Jamur Enoki, Buncis, Telur Rebus, Tahu. Snacks/Other: Plum, Indomart Kripik Singkong Pedas, Lengkeng, Jambu Biji. more...
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Losing 2.7 kg a Week
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