rgjg's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

90.3 kg Lost so far: 23.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

974 kcal

Fat: 30.42g | Prot: 85.00g | Carbs: 86.58g. Breakfast: Great Value Energy Drink Mix Peach Mango, Cucumber (with Peel), Coffee-Mate Original Powder Creamer, Coffee, Splenda Sugar Blend. Lunch: Lifesavers Wint-O-Green Mints (1), StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Market Day Buffalo Chicken Bites. more...

2458 kcal

Exercise: Elliptical - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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rgjg's Journal, 04 Jan 19

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