smilenia98's Journal, 05 Jan 19

smilenia98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2019

61.5 kg Lost so far: 23 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

980 kcal

Fat: 29.08g | Prot: 47.20g | Carbs: 134.83g. Breakfast: Bocadillo de Jamón, Café con Leche de Soja. Lunch: Piña, Paella. Dinner: Mandarina, Videca Piña en Su Jugo. more...

1595 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smilenia98's Weight History

View Complete History

smilenia98's Journal, 05 Jan 19

Submit a Comment

smilenia98's Weight History