Weigh In record (no journal entry) for 05 January 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1301 kcal
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Fat: 59.36g | Prot: 73.96g | Carbs: 113.39g.
Breakfast: 상추, 깻잎, 오뚜기 고소한 참기름, 청정원 순창 초고추장, 밥, 오징어. Lunch: 단호박튀김, 돈까스. more...
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Gaining 1.4 kg a Week
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