Weigh In record (no journal entry) for 05 January 2019
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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789 kcal
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Fat: 31.81g | Prot: 26.68g | Carbs: 104.43g.
Breakfast: Pastel. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Mixed Berry, Roma Marie Susu. more...
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Losing 0.5 kg a Week
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aisyah.alifah2018's Weight History
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