Weigh In record (no journal entry) for 04 January 2019
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84.4 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1212 kcal
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Fat: 53.01g | Prot: 42.63g | Carbs: 141.78g.
Breakfast: President Queijo Fundido, Schar Pan Blanco. Lunch: Purê de Batatas (Leite Integral e com Margarina), Costeleta de Porco Empanada Frita. Dinner: Leite de Soja de Chocolate, Schar Pan Blanco, President Queijo Fundido. Snacks/Other: Tangerina. more...
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Gaining 0.0 kg a Week
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