Weigh In record (no journal entry) for 04 January 2019
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1644 kcal
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Fat: 112.51g | Prot: 87.56g | Carbs: 70.08g.
Breakfast: Çay (Demlenmiş), Domates Sosu (Konservelenmiş), Domatesler, Beyaz Peynir, Beyaz Ekmek, Sigara Böreği. Lunch: Çoban Salatası, Ayran, Kuzu Pirzola. more...
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Losing 0.7 kg a Week
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