Weigh In record (no journal entry) for 04 January 2019
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1769 kcal
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Fat: 82.73g | Prot: 55.92g | Carbs: 199.29g.
Breakfast: Яшкино Рулет Клубничный со Сливками, Щедрые Хлебцы Бородинские, Икра Лососевая, Нескафе Кофе, Белый Город Молоко 2,5%. Lunch: Nesquik Шоколад с Молочной Начинкой, KDV Печенье Forsite. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 2.1 kg a Week
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Vellkirian's Weight History
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