Weigh In record (no journal entry) for 24 September 2012
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71.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1530 kcal
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Fat: 68.73g | Prot: 48.56g | Carbs: 191.18g.
Breakfast: Mandorle, Fette Biscottate Integrali, Marmellate e Conserve, Yakult. Lunch: Prugne, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Bianco (Grani Lunghi, Cotto). Dinner: Emmental, Nutella, Burro, Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori, Melone, Prosciutto Crudo. Snacks/Other: Banane, Mandorle. more...
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2382 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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