Weigh In record (no journal entry) for 04 January 2019
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64.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1348 kcal
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Fat: 43.46g | Prot: 138.22g | Carbs: 95.08g.
Breakfast: Yeşil Elma, Fındık, Muratbey Lor Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Big Joy Kremalı Tavuk Çorbası. Snacks/Other: Dost Tam Yağlı Süt. more...
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Losing 3.2 kg a Week
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yesim2017's Weight History
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