Weigh In record (no journal entry) for 04 January 2019
|
88.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1309 kcal
|
Fat: 19.60g | Prot: 18.50g | Carbs: 41.40g.
Dinner: Alwadi Favabönor. Snacks/Other: Lindt 90% Cocoa . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Safa jasmim's Weight History
|