Weigh In record (no journal entry) for 06 December 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3030 kcal
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Fat: 96.52g | Prot: 158.76g | Carbs: 366.60g.
Lunch: Tigullio Gran Pesto alla Genovese, Barilla Fusilli. Dinner: Uovo Sodo, Fette Biscottate, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Motta Panettone, KitKat Kitkat White, Haribo Rotella Liquirizia. more...
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Gaining 0.7 kg a Week
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