Weigh In record (no journal entry) for 23 December 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3073 kcal
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Fat: 62.69g | Prot: 93.16g | Carbs: 540.35g.
Lunch: Coca-Cola Coca-Cola (Lattina), Olio Extra Vergine di Oliva, Coop Formaggella, Coop Riso Basmati. Dinner: Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Grana Padano Grana Padano, Rossopomodoro Pizza Margherita. Snacks/Other: Gelatelli Biscotto Tricolore, Haribo Rotella Liquirizia. more...
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Losing 1.4 kg a Week
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