Weigh In record (no journal entry) for 26 December 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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4298 kcal
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Fat: 241.05g | Prot: 175.67g | Carbs: 336.98g.
Lunch: Wurstel - Frankfurter - o Hot Dog, Calvé Senape, Lasagne di Carne, Aia BonRoll Spinaci, Sigma Patate al Forno Saporite, Piselli Cotti, Olio Extra Vergine di Oliva, Pancetta, Wüber Würstel, Formaggio Naturale, Grana Padano Grana Padano, Crauti Cotti, Buongiorno Freschezza Pasta e Fagioli. Dinner: Conad Pistacchi, Caramelle Dure. more...
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Gaining 3.5 kg a Week
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