Weigh In record (no journal entry) for 04 January 2019
|
74.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
754 kcal
|
Fat: 42.82g | Prot: 36.11g | Carbs: 59.59g.
Breakfast: Миндаль, Орехи Кешью. Lunch: Вареное Яйцо. Dinner: Lorado Шампиньоны Целые, Здорово Слайсы Сладкая Клюква, Здорово Цельнозерновые Хлебцы. Snacks/Other: Elmika Отруби Хрустящие Пшеничные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaananieva's Weight History
|