Weigh In record (no journal entry) for 04 January 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1762 kcal
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Fat: 63.20g | Prot: 75.61g | Carbs: 222.93g.
Breakfast: Red Smith Delicious Pickled Eggs, Egg and Cheese Sandwich , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Quaker Cap'n Crunch's Crunch Berries, Stewart's 2% Milk, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Snacks/Other: Bacon Grease , Great Value Whole Milk, IHOP Fried Eggs, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
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Gaining 3.2 kg a Week
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nursekatchew's Weight History
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