Weigh In record (no journal entry) for 04 January 2019
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84.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1582 kcal
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Fat: 58.58g | Prot: 57.51g | Carbs: 207.01g.
Breakfast: Suiker, Koffie (Gemalen, Cafeïnevrije), AH Goudse Kaas Jong Belegen 30+, AH Roomboter Ongezouten, Lidl Meergranenbollen, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Natrena Zoetjes, Koffie (Gemalen, Cafeïnevrije), Qizini Panini Oude Kaas. Dinner: Campina Vanille Vla, AH Quiche met Mediterrane Groente, AH Casino Bruin, Bonensoep. Snacks/Other: Chio Borrel Bites, Granny Smith Appels, Honing, Groene Thee. more...
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Losing 0.7 kg a Week
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