Weigh In record (no journal entry) for 04 January 2019
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2945 kcal
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Fat: 97.63g | Prot: 108.73g | Carbs: 409.29g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Quatá Leite Integral, Plus Vita Pão de Forma Integral, Ovo. Lunch: Melão, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Acém Cozido, Salpicão de Frango. Snacks/Other: Quatá Leite Integral, Elegê Requeijão Cremoso, Plus Vita Pão de Forma Integral, Mabel Rosquinha de Coco, Mousse de Maracujá, Brasil Caipira Doce de Abóbora. more...
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3435 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 7 minutes, Desk Work - 6 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 6.3 kg a Week
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Mariane RA's Weight History
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