Weigh In record (no journal entry) for 04 January 2019
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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919 kcal
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Fat: 22.00g | Prot: 47.13g | Carbs: 137.41g.
Breakfast: Lait, Tassimo Petit Déjeuner, Pain de Seigle Grillé, Confitures et Conserves. Lunch: Oranges, Choux de Bruxelles, Cuisse de Poulet (Peau Pas Mangée). Dinner: Harry's Pain de Mie 100% Mie, Jacquet Toasts Pour Foie Gras, Navets, Aubergine, Oeuf (Entier), Harry's Pain de Mie 100% Mie. more...
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2146 kcal
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Exercise:
Elliptical - 33 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 17 minutes. more...
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steady weight
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corinne0's Weight History
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