Weigh In record (no journal entry) for 04 January 2019
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80 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1166 kcal
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Fat: 28.04g | Prot: 33.92g | Carbs: 191.50g.
Breakfast: Blue Band Goede Start, Suiker, Suiker, Jumbo Beschuit Naturel, Jumbo Beschuit Naturel. Lunch: Capri-Sun Safari Fruits. Dinner: Hazelnootpasta, Bruine Boterham, Bruine Boterham, Zwagerman Casselerrib, Zwagerman Casselerrib, Harde Broodjes, Zwagerman Casselerrib, Zwagerman Casselerrib, Harde Broodjes. Snacks/Other: Quaker Havermout Muesli, Jumbo Halfvolle Vanille Yoghurt, Drop, Leonidas Bonbon, Chiquita Banaan. more...
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Gaining 0.6 kg a Week
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Moniquedev's Weight History
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