Weigh In record (no journal entry) for 04 January 2019
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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784 kcal
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Fat: 40.73g | Prot: 40.35g | Carbs: 64.87g.
Lunch: Romã. Dinner: Sonda Ameixa Vermelha, Cenouras, Dori Amendoim tipo Japonês, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 4.9 kg a Week
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Boucinha's Weight History
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