Weigh In record (no journal entry) for 04 January 2019
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1174 kcal
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Fat: 41.56g | Prot: 57.32g | Carbs: 134.72g.
Breakfast: Pink Lady Appels, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Pitloze Witte Druiven, Campina Magere Milde Kwark Naturel. Dinner: Hello Fresh Orzo met Pompoen, Spinazie en Grana Padano (zonder Pecannoten). Snacks/Other: Lindt Chocolade 85%, AH Snoeptomaatjes, Jumbo Mini Worteltjes. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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