Weigh In record (no journal entry) for 04 January 2019
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1339 kcal
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Fat: 41.46g | Prot: 46.62g | Carbs: 221.37g.
Breakfast: Kerupuk Makanan Ringan, Sohun, Telur Dadar, Sari Roti Roti Tawar (37g). Lunch: Gery Gery Saluut Malkist Cheese, Seblak, Semur Daging, Pepes Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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iha fariha's Weight History
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