Weigh In record (no journal entry) for 04 January 2019
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1430 kcal
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Fat: 53.35g | Prot: 55.61g | Carbs: 181.31g.
Breakfast: BR Mania Cachorro Quente. Lunch: Grano Frozen Couve-Flor, LAR Ovo, Subway Tomate, Substancia Carne de Panela, Batata Doce e Legumes, Subway Pepinos, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Caesar Salad with Romaine. Snacks/Other: Coffee with Sugar, Banana, Habib's Pastel de Carne. more...
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2474 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mesquita211183's Weight History
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