Weigh In record (no journal entry) for 04 January 2019
|
55.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1611 kcal
|
Fat: 105.81g | Prot: 121.64g | Carbs: 37.05g.
Breakfast: 계란찜, 밥, 소고기미역국. Lunch: 이즈니 무염 버터, 덴마크 스트링치즈. Dinner: 곰국, 부채살, 밥. Snacks/Other: 종근당건강 100% 엑스트라버진 아보카도 오일. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|