Weigh In record (no journal entry) for 04 January 2019
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82.5 kg
Lost so far: 1 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1581 kcal
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Fat: 66.03g | Prot: 73.28g | Carbs: 188.24g.
Breakfast: Delhaize Myrtilles, Frambozen, Sharonfruit, Quaker Havermout (50g). Lunch: Kabeljauw, Tomaten, Komkommer, Zoete Aardappel, Quinoa (Gekookt). Dinner: Avocado, Gele Paprika's, Colruyt Everyday Mozzarella, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Kalkoenfilet, Pastinaaksoep. Snacks/Other: Avocado, Peren, Komkommer, Sharonfruit. more...
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Losing 9.1 kg a Week
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EllenVH79's Weight History
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