Weigh In record (no journal entry) for 04 January 2019
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71.8 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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539 kcal
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Fat: 34.95g | Prot: 46.22g | Carbs: 15.65g.
Breakfast: Twinings Morning Detox Tea, Coffee, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Pork Luncheon Meat, Sainsbury's Unsweetened Soya Milk, Spinach, Mushrooms, Aldi Eggs. more...
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Losing 0.1 kg a Week
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