Weigh In record (no journal entry) for 04 January 2019
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86.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1150 kcal
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Fat: 44.92g | Prot: 60.90g | Carbs: 126.27g.
Breakfast: Harry's Pain de Mie Complet (42g), Carrefour Beurre Demi-Sel, Carrefour Lait Demi Écrémé. Lunch: Carrefour Discount Emmental Râpé, Elle & Vire Crème Fraîche Semi Épaisse 4%, Herta Lardons Fumés, Panzani Spaghetti. Dinner: Soupe de Légumes, Herta Tendre Noix Supérieur, Compote de Pommes. more...
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2346 kcal
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Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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soso2920)'s Weight History
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