Weigh In record (no journal entry) for 04 January 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1649 kcal
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Fat: 53.99g | Prot: 71.95g | Carbs: 209.71g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Lipton Ice Tea Green, Aldi Gerookte Noorse Zalm, Danone Hüttenkäse, Euro Shopper Rijstwafel. Dinner: Plus Sinas Light, Plus Verse Pizza Luxe Margherita, Remia Knoflooksaus. Snacks/Other: Plus Sinas Light. more...
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2588 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Crosstrainer - 15 minutes, Lopen level 6,5 - 20 minutes, Rowing - 5 minutes, Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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